Meet Julia

Welcome! I’m so glad you’re here.

I’m a social worker, counsellor, and lifelong learner fascinated by the inner world. My work is grounded in the steadfast belief that you are already whole. Healing isn’t about fixing what’s supposedly broken, but about befriending yourself.

Over the years, I’ve studied and practiced various therapeutic approaches, including the Hakomi Method, Person-Centred Therapy, Emotion-Focused Therapy, Child-Centred Play Therapy, and more than 500 hours of yoga training. This blog is where I share what I’ve learned from many years of self-reflection and inner work, as well as from my clinical practice and post-secondary education.

Everything here is created with you in mind. I hope that you find something valuable and leave feeling more connected to yourself, others, and the beauty of being human.