Disclaimer

The content shared on this blog is intended for educational and informational purposes only. While I write from my perspective as a counsellor and social worker, nothing here should be taken as professional counselling, therapy, or mental health treatment. Reading this blog does not create a therapeutic relationship, and I am not able to provide counselling or crisis support through this platform.

If you are seeking therapy, I encourage you to connect with a qualified mental health professional in your area. If you are located in British Columbia and are interested in counselling with me, please reach out through my professional practice channels linked in the Book an Appointment page.

If you are in crisis or experiencing distress, please call your local crisis line, dial 988 in Canada for the Suicide Crisis Helpline, or go to your nearest emergency department.