Welcome to Thresholds

I’m so glad you found yourself here, and yet I can also imagine that if you’re reading this right now, you may be hurting. However you arrive today, all parts of you are welcome: all of your sadness, angst, fear, and anger, but also all of your joy and aliveness. I appreciate you being here.

Thresholds was born from a vision to share the wisdom I’ve accumulated from years of deep inner work. The name of this blog comes from the imagery of the threshold, a metaphor for the human experience of becoming and unbecoming, of beginnings and endings. Thresholds imply transition, the movement between what was and what will be, of that which remains to be seen, known, and lived. Think of a fork in the road or a doorway you’re not quite sure you’re ready to step through. Or, perhaps another image comes to mind for you; I invite you to trust it.

We meet thresholds in many forms, such as grief and loss, changes in identity (e.g., retirement, career change, becoming a parent), moving to a new home or city, the beginning or ending of a significant relationship, or changes in the body, such as from a serious illness or injury. A person might find themselves at multiple thresholds at once. In my experience, grief and loss sit at the heart of all thresholds. As we stand shaky at the precipice of what was and what will be, we may seek therapy, turn to spiritual practice or teachers, or lean on the support of loved ones to carry us through.

This blog is my channel for exploring the myriad ways we can understand and move through life’s thresholds. I’ll share what feels alive in my work and in my own reflections, offering ideas, stories, and insights that emerge along the way. I won’t rigidly define what belongs in this space or limit myself unnecessarily. Instead, this blog will evolve and grow as I do, shaped by what matters in the moment as life unfolds.

Thresholds is for anyone and everyone. Whoever you are, wherever you are, you are welcome here. Please join me as we slow down and explore the inner world together.

Journal Prompts

What imagery (if any) comes to mind when you think about a threshold?
Reflect on significant thresholds in your life. How did you navigate them? What might you have needed at the time?