A BLOG FOR MINDFUL LIVING, HEALING, AND CONNECTION
Welcome to Thresholds
This space weaves together insights from psychology, mental health, and therapeutic practice with reflections on the everyday experiences that shape us. Here, you’ll find explorations of healing, meaning-making, and the ways we can deepen our connection to ourselves and others. My hope is that each post offers something valuable — a fresh perspective, a moment of clarity, or an invitation to explore your inner world with curiosity and compassion.
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When You’re Wondering Who You Are
Who are you, really? Beyond the identities you’ve carefully crafted, the masks that you wear, the…
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The Birthright of Aliveness: An Invitation
This is an invitation to allow yourself to feel alive. As important as it is to…
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Why Your Body Belongs in Therapy: A Look at the Hakomi Method
You might ask yourself, “Why should I include my body in therapy? What does that even…
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What is the Hakomi Method? The Five Principles That Guide This Somatic Approach
Seldom will you find a method of psychotherapy that knows itself better than the Hakomi Method….
